A fast-moving power flow designed to challenge your endurance and strength - suitable for all levels. 

Yin is about committing to a pose and surrendering to the stretch. Mostly seated, each pose is held for 3-7 minutes at a time. 

Previously known as "Conditining", AsanaFit uses Yoga Power Poses as a base, this fast-moving and challenging class is designed to develop your strength - think Yoga and CrossFit combined!

Designed to get you started by introducing Vinyasa and Hatha class styles combined in a gentle flow in an 80 degree room. This beginner class will ready you for more high-intensity classes.

26 poses and 2 breathing exercises including balancing and seated asanas. 

Beginner's Intro to Hot Yoga package includes 2 Private 60-min sessions to go over basic poses and flows - we also offer private and same household sessions with an instructor

To schedule email: leahday@roguerootshotyoga.com